In Core, 3 Steps To Reshape Your Mind For A Better Future, Candice A. Thibodeaux introduces a powerful concept, impact journaling, that is used to analyze the “tough center” of an individual’s inner thoughts and reshape them with authenticity, awareness, and the application of simple practices for an improved life. Candice takes readers on a journey, highlighting events in her own life that she believes planted mental barriers, which resulted in depression, anxiety, low self-esteem, and other personal and professional missteps.
In these pages you will learn how to:
- Be authentically aware of any mental obstacles that may be stopping you from achieving your goals.
- Use impact journaling as a psycho-therapy tool to help shift your thought patterns.
- Apply strategies that are simple to follow and easier to do to help with the confidence, skills, and abilities that bring out the best possible you.
Whether you are managing personal achievements, business goals, mental wellness, self- image, spiritual enhancement, or working toward your dream life, Core is a starting point for personal growth, positive achievement, and transformation.